“Life does not get easier or more forgiving; we get stronger and more resilient.” (S.M)
RESILIENT THINKING
“Resilient Thinking” is a private online psychotherapy & counselling practice that is offering YOU professional, non-judgmental, affordable and convenient space where is the focus on understanding YOU and YOUR journey through counselling & psychotherapy service:
* a chance to adjust within changes in life,
* build resilience skills
* understand and deal with trauma life experiences
* better self
* improve overall communication
* learn how to be independent, breaking barriers of shame
* learn how to forgive self and others
* build positive relationships
Testimonial:
*”Anna has been an amazing counsellor, and it has been a life changing experience. I have developed excellent strategies to face any challenging situation in all situations of my life thanks to the sessions. I always feel amazing after our sessions and feel motivated and look forward to the future. I am telling anyone I know about the life changing counselling sessions at Resilient Thinking. “
Dan
*”Deciding to give therapy another go with Anna was one of the best decisions I have ever made in my life. Anna stands out to me as respectful, wise and patient. I have been struggling with my feelings, thought patterns, anxiety and depression for a while now. In the past I have found it difficult to slow down and open up, Anna made a safe space for me to understand my thoughts, feelings and for that I’m very grateful. Now I can go through life with a little more ease and enjoyment! I have been given tools to practice self-compassion and understand my thoughts and not allow them to dictate my life. These tools I’ve learnt from Anna are helping me move forward as a human and an Actor. Her breathing techniques and tapping are some of the ways I feel lighter after the session. Highly recommend you give it a go with Anna and stick it out! I’m glad I did.”
Anonymous Female, Actor, 28.
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RESILIENT THINKING
ONLINE COUNSELLING & PSYCHOTHERAPY SERVICE
“I am not what happened to me, I am what I chose to became..” (C.G.Y)
My mission: to help you Became RESILIENT… Be unstoppable, and Reach for your goals!
How many times in your life you chose to became scared, criticised, not good enough, isolated and stuck in that small rabbit hole?
“You are not alone…”
RESILIENT THINKING Welcomes you:
“Resilient Thinking” offers online counselling professional service
through different strength based therapeutic approaches:
-to individuals;
-including adults;
-adolescents;
-and couples.
Relationship should be based on trust, so if you need support to reach and establish your life goals, I am offering:
*support to people through a range of life changes,
*overcoming life challenges,
* helping you to deal with depression,
*stress, ,anxiety, phobias
*understanding patterns of Domestic Violence (DV) and control
* breaking barriers and reducing feeling of shame that follows those experiences,
*self-esteem issues,
*grief and loss,
*dissociation with world and people around and more…
“Resilient Thinking”
How many times have you had the feeling of being unworthy and you could not shake the sadness within you?
How many times have you tried to fit and be a part of a community but have felt unseen?
How many times have you been unable to be assertive, while continuing to please others and neglecting your own needs and desires?
How many times you have you noticed that you need to change your life for the better, improve your communication and relationship; but were ashamed to ask for help.
It is not easy to ask for help.
” I am not what happened to me, I am what I chose to become…” (C.G.Y)
“Resilient Thinking” Psychotherapy and Counselling offers online professional service to individuals, young adults, adolescents and couples that they want to improve their relationships and communication.
“Resilient Thinking” service offers participants a chance to adjust to changes in life and find a way to settle within desired communities building positive relationships.
Individual therapy
If you want to learn how to be resilient, how to improve your life, achieve your goals… book an appointment.
Adolescent Therapy
Adolescents experience rapid physical, cognitive and social growth.
If that experience is challenging; it might be time for you to make that phone call and book your session.
Relationship & Couple Therapy
” Relationship is about growing as a couple, learning about each other, and not giving up on each other..”
Any relationship comes under struggle, ignorance, stress, in a long term relationships you can experience years of arguing, conflict and distrust brought from various reasons.
If you want to improve communication, find a way to communicate better with your partner, build on trust and intimacy… if those goals sound as yours, the first step could be to reach out for help.
Hypnotherapy
“Focusing on the Forest, Not the Trees.” (Michael D. Yapko).
One of the reason why hypnosis and hypnotherapy could be useful as a treatment tool; because more often than not for people problem is “focus.” They very often focus on what is wrong, and could miss what is right.
The attribute of hypnosis became especially important when one has to addressed repetitive nature of people’s problem that arise from their tendency to focus on images, ideas, feelings, perceptions that cause ongoing distress. (M.D.Y).
The door that we are opening through hypnosis is the door of unconscious minds. Unconscious mind stop people from living well, enjoying life, as it also impacts people’s sensations and body functions. So, hypnosis allows us to begin reaching the unconscious mind and utilise the Mind/Body Connection.
Frequently Asked Questions
What primary services do you offer?
Counselling and psychotherapy to people in need.
What do you specialize in?
I am offering unconditional, confidential and professional listening skills. I am offering my time and support helping you to achieve goals, to unpack your strengths: so you could improve your life and face challenges and changes.
Are you licensed and insured?
Yes. Resilient Thinking is fully registered and insured Counselling service.